Apelsinų ir bananų glotnutis (smoothie) arba kai vasaros kaitra numuša apetitą….

Užklupusi ilgojo vasaros savaitgalio  kaitra visai šeimai nuslopino apetitą. Tenka gelbėtis kokteiliais: ir sveika, ir skanu, ir sotu, ir gaivu. Taip pat tai puiki proga įsisukti į Vilmos virtuvę ir išbadyti gausybę jos glotnučių.

Reikės:

1 vidutinio banano,

0,5 stiklinės pieno arba natūralaus jogurto,

1 apelsino sulčių,

0,5 AŠ vanilinio cukraus.

Gaminame:

Viską sudedame į kokteilinę ar sutriname trintuvu (blenderiu) ir geriame, ragaujame, skanaujame ir mėgaujamės, mėgaujamės…

Jei norime, kad glotnutis būtų šaltas galima dėti ledukų arba supjaustytą bananą sušaldyti šaldiklyje ir tada gaminti glotnutį.

Skanaus!

Tags: apelsinai, bananai, pienas

Kategorijos: Desertai, Greitai paruošiama, Receptai

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